Vegan Beginner — 7-Day Outline (UK)
Principles: protein each meal (tofu, tempeh, pulses, soya yoghurt), B12 fortified foods or supplement, combine plant iron with citrus.
See also our Turkish vegan programme article for depth.
Principles: protein each meal (tofu, tempeh, pulses, soya yoghurt), B12 fortified foods or supplement, combine plant iron with citrus.
See also our Turkish vegan programme article for depth.