Tree Pose (Vrksasana)
Yoga & Pilates
Yoga & Pilates with 3D Animations
Classical mat Pilates, Patanjali-rooted yoga, and pranayama — each session streamed with 3D animated guidance, personalised to your goal and schedule.
Live 3D Animation Examples
Every movement is rendered from a 3D model and streamed via Cloudflare R2 CDN — no choppy GIFs, no stock photos.
543 MP4 animations — served globally via Cloudflare R2 CDN
7 Yoga Styles Available
Choose your style, set your weekly frequency, and let the AI build your programme.
🌿 Hatha
Beginner-friendly. Slow pace, fundamental poses: Mountain, Tree, Warrior I–III, Triangle, Cobra, Child's Pose. 30–45 min sessions.
🌊 Vinyasa Flow
Breath-linked transitions. Sun Salutation A & B, Chaturanga, Upward Dog, Downward Dog. Moderate–high heart rate. 45–60 min.
⚡ Ashtanga
Classical 6-series discipline. Primary Series → Intermediate. Inversions (Sirsasana, Sarvangasana), arm balances. 75–90 min, advanced.
🔥 Power Yoga
Vinyasa-based strength focus. Plank variations, Side Plank, Crow Pose, Eight-Angle Pose. Less meditation, more muscle.
🧘 Yin
Passive holds 3–5 min each. Sphinx, Caterpillar, Saddle, Pigeon, Square. Targets connective tissue and fascia. Evening-ideal.
🌸 Restorative
Prop-supported passive poses. Supta Baddha Konasana, Viparita Karani, Savasana. Calms nervous system, improves sleep.
Classical Pilates — 34-Mat Repertoire
Joseph Pilates's original sequence: Hundred, Roll Up, Single Leg Circles, Rolling Like a Ball, Single & Double Leg Stretch, Spine Stretch Forward, Rocker, Corkscrew, Saw, Swan Dive, Single Leg Kick, Double Leg Kick, Neck Pull, Side Kick Series, Teaser I/II/III, Hip Circles, Swimming, Leg Pull Front/Back, Boomerang, Crab, Control Balance, Push Up.
The app breaks these into goal-specific blocks (core focus, glute-leg, posture, advanced mat) with 3D animations for each movement.
Pilates Principles (The Six)
- Concentration — mind on the working muscle every rep
- Control — drive the movement with muscle, not momentum
- Centering — powerhouse (deep abs + low back + pelvic floor) stays engaged
- Flow — smooth transitions between exercises
- Precision — 5 perfect reps beat 15 sloppy ones
- Breathing — exhale on effort, inhale on prep
Start Your First Session
Free download. No subscription required to begin. AI builds a 4-week plan from your onboarding answers.
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